Our movement break activities are a resource which can be used in many settings. They are most suited to managing elgesys and sensory regulation. These can be used as part of a Sensory Diet, or just as something to be used as and when needed. The filters can be used to narrow down appropriate activities based on location, how long the activity takes and whether equipment is needed.

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Location
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1-9 of 37 results

  • Walk on Tiptoes

    A cartoon of a girl on her tiptoes

    Walk on tiptoes for 30 seconds

  • Twist Stretch

    A cartoon of a man doing a twist stretch

    Bend one knee and cross it over the other leg, twist the upper body towards the bent knee and hold for 30 seconds on each side

  • High Knees

    A silhouette of a woman with her right knee raised to her left elbow

    Touch your knee to the opposite elbow and back down on both sides for 30 seconds

  • Squat Jump

    A cartoon of a boy showing a squat and a jump

    Bend your knees to a squat and then jump up

  • Chair Aerobics

    A cartoon of a boy sitting on a chair with his legs outstretched

    Do aerobic exercises using a chair for 1 minute

  • Hop

    A cartoon of two girls playing hopscotch

    Hop on the spot or play a hopping game like hopscotch for 30 seconds

  • Side Stretch

    A cartoon of a boy doing a side stretch

    Stretch your arm down your side towards your toes for 30 seconds on each side

  • Skipping

    A cartoon of two girls using skipping ropes

    Use a skipping rope for 30 seconds

  • Balance on One Leg

    A cartoon of a woman standing on one leg

    Balance on one leg for 30 seconds

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