Our movement break activities are a resource which can be used in many settings. They are most suited to managing 行為 和 sensory regulation. These can be used as part of a Sensory Diet, or just as something to be used as and when needed. The filters can be used to narrow down appropriate activities based on location, how long the activity takes and whether equipment is needed.

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1-9 of 37 results

  • 踮起腳尖走路

    A cartoon of a girl on her tiptoes

    Walk on tiptoes for 30 seconds

  • Twist Stretch

    A cartoon of a man doing a twist stretch

    Bend one knee and cross it over the other leg, twist the upper body towards the bent knee and hold for 30 seconds on each side

  • High Knees

    A silhouette of a woman with her right knee raised to her left elbow

    Touch your knee to the opposite elbow and back down on both sides for 30 seconds

  • 蹲跳

    A cartoon of a boy showing a squat and a jump

    Bend your knees to a squat and then jump up

  • 椅子有氧運動

    一個男孩坐在椅子上伸腿的漫畫

    Do aerobic exercises using a chair for 1 minute

  • 跳躍

    兩個女孩玩跳房子的卡通片

    Hop on the spot or play a hopping game like hopscotch for 30 seconds

  • Side Stretch

    A cartoon of a boy doing a side stretch

    Stretch your arm down your side towards your toes for 30 seconds on each side

  • 跳躍

    兩個女孩使用跳繩的漫畫

    Use a skipping rope for 30 seconds

  • Balance on One Leg

    A cartoon of a woman standing on one leg

    Balance on one leg for 30 seconds

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