Our movement break activities are a resource which can be used in many settings. They are most suited to managing поведение и sensory regulation. These can be used as part of a Sensory Diet, or just as something to be used as and when needed. The filters can be used to narrow down appropriate activities based on location, how long the activity takes and whether equipment is needed.
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Ходить на цыпочках
Walk on tiptoes for 30 seconds
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Твист-стретч
Bend one knee and cross it over the other leg, twist the upper body towards the bent knee and hold for 30 seconds on each side
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Высокие колени
Touch your knee to the opposite elbow and back down on both sides for 30 seconds
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Прыжок с приседанием
Bend your knees to a squat and then jump up
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Аэробика на стульях
Do aerobic exercises using a chair for 1 minute
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Хмель
Hop on the spot or play a hopping game like hopscotch for 30 seconds
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Боковая растяжка
Stretch your arm down your side towards your toes for 30 seconds on each side
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Пропуск
Use a skipping rope for 30 seconds
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Баланс на одной ноге
Balance on one leg for 30 seconds
